Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

Enjoy a protein-rich start to your day with these fluffy cottage cheese pancakes paired with creamy scrambled eggs. The pancakes combine low-fat cottage cheese, oat flour, and egg whites for a light yet satisfying texture, while the scrambled eggs add a velvety finish to balance sweet and savory flavors perfectly.

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NUTRITION

463kcal
Protein
42.2g
Fat
16.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1/3 cup oat flour

2 egg whites

2 whole eggs

1/2 teaspoon baking powder

1 pinch salt

1 pinch black pepper

1 spray cooking spray

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese, oat flour, egg whites, and baking powder. Mix gently until just combined; do not overmix to keep the pancakes fluffy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the pancake batter onto the skillet, forming 3-4 inch pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden brown on the other side. Transfer pancakes to a plate and keep warm.

  • 4

    In another non-stick pan, whisk the whole eggs with a pinch of salt and black pepper. Pour into the preheated pan over medium-low heat and gently stir to scramble until the eggs are softly set.

  • 5

    Serve the warm cottage cheese pancakes alongside the creamy scrambled eggs for a protein-packed meal. Optionally, top the pancakes with a light drizzle of honey or fresh berries for extra flavor, keeping in line with your nutritional goals.

Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese Pancakes with Scrambled Eggs

Enjoy a protein-rich start to your day with these fluffy cottage cheese pancakes paired with creamy scrambled eggs. The pancakes combine low-fat cottage cheese, oat flour, and egg whites for a light yet satisfying texture, while the scrambled eggs add a velvety finish to balance sweet and savory flavors perfectly.

NUTRITION

463kcal
Protein
42.2g
Fat
16.7g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1/3 cup oat flour

2 egg whites

2 whole eggs

1/2 teaspoon baking powder

1 pinch salt

1 pinch black pepper

1 spray cooking spray

PREPARATION

  • 1

    In a medium bowl, combine the low-fat cottage cheese, oat flour, egg whites, and baking powder. Mix gently until just combined; do not overmix to keep the pancakes fluffy.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour small portions of the pancake batter onto the skillet, forming 3-4 inch pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden brown on the other side. Transfer pancakes to a plate and keep warm.

  • 4

    In another non-stick pan, whisk the whole eggs with a pinch of salt and black pepper. Pour into the preheated pan over medium-low heat and gently stir to scramble until the eggs are softly set.

  • 5

    Serve the warm cottage cheese pancakes alongside the creamy scrambled eggs for a protein-packed meal. Optionally, top the pancakes with a light drizzle of honey or fresh berries for extra flavor, keeping in line with your nutritional goals.