Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a lean and delicious stack of pancakes made with egg whites, rolled oats, a ripe banana, and a boost of whey protein. These pancakes are light yet satisfying, offering a perfect balance of protein, carbs, and a hint of natural sweetness for a nutritious start (or quick meal) any time of the day.

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NUTRITION

415kcal
Protein
40.9g
Fat
4.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats

1 small banana

1 scoop whey protein powder

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth batter with a slightly thick consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip carefully and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat until all batter is used. Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a lean and delicious stack of pancakes made with egg whites, rolled oats, a ripe banana, and a boost of whey protein. These pancakes are light yet satisfying, offering a perfect balance of protein, carbs, and a hint of natural sweetness for a nutritious start (or quick meal) any time of the day.

NUTRITION

415kcal
Protein
40.9g
Fat
4.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats

1 small banana

1 scoop whey protein powder

1/2 teaspoon baking powder

1/4 teaspoon cinnamon

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, banana, whey protein powder, baking powder, and cinnamon.

  • 2

    Blend until you achieve a smooth batter with a slightly thick consistency.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease if needed.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip carefully and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat until all batter is used. Serve warm and enjoy your protein-packed pancakes.