Protein-Packed Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Pancakes

Start your day with these protein-infused pancake delights! Made with nutrient-rich oats, a scoop of vanilla whey protein, and fluffy egg whites, these pancakes burst with fresh blueberries in every bite. They strike the perfect balance between indulgence and nutrition, making them a satisfying choice regardless of whether you're fueling up for breakfast, lunch, or dinner.

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NUTRITION

296kcal
Protein
32.3g
Fat
4.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

3 large Egg Whites

1/2 cup Blueberries

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, and unsweetened almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and fully set.

  • 6

    Repeat with remaining batter, and serve warm. Enjoy your protein-packed blueberry oat pancakes!

Protein-Packed Blueberry Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oat Pancakes

Start your day with these protein-infused pancake delights! Made with nutrient-rich oats, a scoop of vanilla whey protein, and fluffy egg whites, these pancakes burst with fresh blueberries in every bite. They strike the perfect balance between indulgence and nutrition, making them a satisfying choice regardless of whether you're fueling up for breakfast, lunch, or dinner.

NUTRITION

296kcal
Protein
32.3g
Fat
4.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (dry)

1 scoop Vanilla Whey Protein Powder

3 large Egg Whites

1/2 cup Blueberries

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, vanilla whey protein powder, egg whites, and unsweetened almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of cooking oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes until golden and fully set.

  • 6

    Repeat with remaining batter, and serve warm. Enjoy your protein-packed blueberry oat pancakes!