Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a hearty and vibrant scramble featuring fluffy egg whites combined with crisp bell pepper and ripe tomato, paired with creamy low-fat cottage cheese and tender spinach sautéed in olive oil. This dish offers a delightful balance of fresh flavors and textures, making it both satisfying and nutritious for an energized morning.

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NUTRITION

376kcal
Protein
33.6g
Fat
16.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 small tomato (100g)

1 tbsp olive oil (14g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Dice the red bell pepper and tomato. Rinse the fresh spinach thoroughly.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper for about 2 minutes until it starts to soften, then add the tomato and spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to gently scramble with the vegetables. Stir continuously until softly scrambled.

  • 6

    Once the egg whites are fully cooked, gently fold in the low-fat cottage cheese. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the creamy textures and fresh vegetable flavors.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a hearty and vibrant scramble featuring fluffy egg whites combined with crisp bell pepper and ripe tomato, paired with creamy low-fat cottage cheese and tender spinach sautéed in olive oil. This dish offers a delightful balance of fresh flavors and textures, making it both satisfying and nutritious for an energized morning.

NUTRITION

376kcal
Protein
33.6g
Fat
16.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

3/4 cup low-fat cottage cheese (170g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (75g)

1 small tomato (100g)

1 tbsp olive oil (14g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Set aside.

  • 2

    Dice the red bell pepper and tomato. Rinse the fresh spinach thoroughly.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper for about 2 minutes until it starts to soften, then add the tomato and spinach. Cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and allow them to gently scramble with the vegetables. Stir continuously until softly scrambled.

  • 6

    Once the egg whites are fully cooked, gently fold in the low-fat cottage cheese. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the creamy textures and fresh vegetable flavors.