Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a wholesome portion of brown rice. This dinner offers a delightful balance of tender, flavorful fish complemented by vibrant vegetables and a nutty, satisfying whole grain.

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NUTRITION

613kcal
Protein
40g
Fat
29.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if necessary.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and the brown rice, and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a wholesome portion of brown rice. This dinner offers a delightful balance of tender, flavorful fish complemented by vibrant vegetables and a nutty, satisfying whole grain.

NUTRITION

613kcal
Protein
40g
Fat
29.1g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, heat the olive oil in a separate pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if necessary.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and the brown rice, and enjoy your balanced, nutritious dinner.