Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the flavors of perfectly grilled chicken breast accompanied by a fluffy bed of quinoa and vibrant steamed broccoli. Enhanced with a drizzle of high-quality olive oil and a hint of lemon and herbs, this meal offers a balanced blend of textures and tastes that is both satisfying and nourishing.

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NUTRITION

558kcal
Protein
33.2g
Fat
32.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    In a small bowl, combine 1 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Usually, it involves rinsing the quinoa, then simmering it in water until fluffy.

  • 5

    Steam the broccoli until it’s bright green and tender, about 5-7 minutes.

  • 6

    Drizzle the remaining 1 tablespoon olive oil over the steamed broccoli and season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy a balanced, flavorful meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the flavors of perfectly grilled chicken breast accompanied by a fluffy bed of quinoa and vibrant steamed broccoli. Enhanced with a drizzle of high-quality olive oil and a hint of lemon and herbs, this meal offers a balanced blend of textures and tastes that is both satisfying and nourishing.

NUTRITION

558kcal
Protein
33.2g
Fat
32.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    In a small bowl, combine 1 tablespoon olive oil, lemon juice, garlic powder, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Usually, it involves rinsing the quinoa, then simmering it in water until fluffy.

  • 5

    Steam the broccoli until it’s bright green and tender, about 5-7 minutes.

  • 6

    Drizzle the remaining 1 tablespoon olive oil over the steamed broccoli and season with a pinch of salt and pepper.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Serve warm and enjoy a balanced, flavorful meal.