Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant egg white scramble bursting with a medley of sautéed vegetables and savory turkey sausage, finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a light yet satisfying start to your day, perfectly balancing lean protein with fresh flavors.

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NUTRITION

379kcal
Protein
36.1g
Fat
19.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1.5 oz turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup sliced mushrooms (35g)

2 tsp olive oil (~9g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the chopped onions, red bell pepper, and sliced mushrooms until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the vegetables.

  • 5

    Crumble the turkey sausage into the pan and gently stir to combine all ingredients.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and the turkey sausage is heated through, about 4-5 minutes.

  • 7

    Transfer the scramble to a plate and top with quartered avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant egg white scramble bursting with a medley of sautéed vegetables and savory turkey sausage, finished with a drizzle of olive oil and a side of creamy avocado. This dish offers a light yet satisfying start to your day, perfectly balancing lean protein with fresh flavors.

NUTRITION

379kcal
Protein
36.1g
Fat
19.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1.5 oz turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup sliced mushrooms (35g)

2 tsp olive oil (~9g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and sauté the chopped onions, red bell pepper, and sliced mushrooms until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook for another minute until just wilted.

  • 4

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the vegetables.

  • 5

    Crumble the turkey sausage into the pan and gently stir to combine all ingredients.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set and the turkey sausage is heated through, about 4-5 minutes.

  • 7

    Transfer the scramble to a plate and top with quartered avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.