Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is light yet satisfying, offering a harmonious blend of smoky, nutty, and fresh flavors.

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NUTRITION

426kcal
Protein
41.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup Broccoli (approx. 156g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for 6-8 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions until fluffy. Approximately 3/4 cup cooked quinoa will be ready.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is light yet satisfying, offering a harmonious blend of smoky, nutty, and fresh flavors.

NUTRITION

426kcal
Protein
41.7g
Fat
11.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx. 106g)

0.75 cup cooked Quinoa (approx. 140g)

1 cup Broccoli (approx. 156g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting broccoli.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for 6-8 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package instructions until fluffy. Approximately 3/4 cup cooked quinoa will be ready.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!