Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash, accented with olive oil and subtle seasonings. Enjoy a balance of flavors and a nutrient-packed meal.

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NUTRITION

487kcal
Protein
46.1g
Fat
35.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets (and the garlic clove if you prefer a mild roasted garlic flavor) for about 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower (and garlic clove) to a bowl and mash with a fork or potato masher. Drizzle in the olive oil and season with salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash, accented with olive oil and subtle seasonings. Enjoy a balance of flavors and a nutrient-packed meal.

NUTRITION

487kcal
Protein
46.1g
Fat
35.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets (and the garlic clove if you prefer a mild roasted garlic flavor) for about 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower (and garlic clove) to a bowl and mash with a fork or potato masher. Drizzle in the olive oil and season with salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy.