Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of creamy feta. This scramble is cooked with a touch of olive oil, creating a delicious blend of flavors and textures to kick-start your day.

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NUTRITION

355kcal
Protein
41.9g
Fat
18.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 60g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

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PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it and cook in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Sprinkle in the crumbled feta cheese and stir briefly to combine, allowing the warmth to slightly melt the cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of creamy feta. This scramble is cooked with a touch of olive oil, creating a delicious blend of flavors and textures to kick-start your day.

NUTRITION

355kcal
Protein
41.9g
Fat
18.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage link (approx. 60g)

1 cup Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/4 cup Crumbled Feta Cheese (approx. 38g)

PREPARATION

  • 1

    Begin by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it and cook in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are just set.

  • 5

    Sprinkle in the crumbled feta cheese and stir briefly to combine, allowing the warmth to slightly melt the cheese.

  • 6

    Season with salt and pepper to taste, and serve immediately.