Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender, seared lean beef strips served alongside vibrantly roasted broccoli and nutty quinoa. This dinner offers a harmonious blend of flavors and textures that keeps your meal light yet satisfying, perfectly balancing protein, fiber, and essential nutrients.

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NUTRITION

436kcal
Protein
50g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until nicely browned. Remove from the pan and let rest.

  • 4

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and the edges are slightly crisp.

  • 5

    Prepare quinoa according to package instructions if it’s not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender, seared lean beef strips served alongside vibrantly roasted broccoli and nutty quinoa. This dinner offers a harmonious blend of flavors and textures that keeps your meal light yet satisfying, perfectly balancing protein, fiber, and essential nutrients.

NUTRITION

436kcal
Protein
50g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the lean beef strips lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until nicely browned. Remove from the pan and let rest.

  • 4

    Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and the edges are slightly crisp.

  • 5

    Prepare quinoa according to package instructions if it’s not pre-cooked. If already cooked, gently reheat.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!