Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Enjoy a warming bowl of chili featuring lean, 93% grass-fed ground beef, hearty black beans, and a medley of fresh vegetables infused with aromatic spices. This dish delivers a satisfying balance of protein and fiber, making it a wholesome meal for lunch or dinner.

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NUTRITION

455kcal
Protein
47.5g
Fat
18.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Grass-Fed Ground Beef (170g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Chopped Yellow Onion (40g)

1/4 cup Chopped Red Bell Pepper (40g)

1 Clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions, red bell pepper, and minced garlic, cooking until soft and fragrant, about 3-4 minutes.

  • 3

    Add the grass-fed ground beef to the pot, breaking it apart with a spoon, and cook until fully browned.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast for about a minute.

  • 5

    Mix in the black beans and diced tomatoes, and bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the chili cook for about 10-15 minutes, stirring occasionally to meld the flavors.

  • 7

    Season with salt and black pepper to taste, then remove from heat and serve warm.

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Enjoy a warming bowl of chili featuring lean, 93% grass-fed ground beef, hearty black beans, and a medley of fresh vegetables infused with aromatic spices. This dish delivers a satisfying balance of protein and fiber, making it a wholesome meal for lunch or dinner.

NUTRITION

455kcal
Protein
47.5g
Fat
18.2g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Grass-Fed Ground Beef (170g)

1/2 cup Black Beans (130g)

1/2 cup Diced Tomatoes (90g)

1/4 cup Chopped Yellow Onion (40g)

1/4 cup Chopped Red Bell Pepper (40g)

1 Clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onions, red bell pepper, and minced garlic, cooking until soft and fragrant, about 3-4 minutes.

  • 3

    Add the grass-fed ground beef to the pot, breaking it apart with a spoon, and cook until fully browned.

  • 4

    Stir in the chili powder and cumin, allowing the spices to toast for about a minute.

  • 5

    Mix in the black beans and diced tomatoes, and bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the chili cook for about 10-15 minutes, stirring occasionally to meld the flavors.

  • 7

    Season with salt and black pepper to taste, then remove from heat and serve warm.