Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A flavorful bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Enjoy a balanced bite that satisfies both your taste buds and your nutritional goals.

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NUTRITION

415kcal
Protein
49.2g
Fat
6.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the teriyaki sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F and has a sticky, caramelized exterior.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Slice the cooked chicken into strips and assemble your bowl by layering the brown rice, steamed broccoli, and sliced chicken.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl for an extra burst of flavor before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A flavorful bowl featuring tender, marinated chicken breast glazed in a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. Enjoy a balanced bite that satisfies both your taste buds and your nutritional goals.

NUTRITION

415kcal
Protein
49.2g
Fat
6.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the teriyaki sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F and has a sticky, caramelized exterior.

  • 4

    While the chicken is cooking, prepare the brown rice as per package instructions and steam the broccoli until tender yet crisp.

  • 5

    Slice the cooked chicken into strips and assemble your bowl by layering the brown rice, steamed broccoli, and sliced chicken.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl for an extra burst of flavor before serving.