Name: Crunchy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat plain Greek yogurt; 1/2 cup blueberries; 1/4 cup low-sugar granola; 1 tablespoon chia seeds; 1 teaspoon honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Greek Yogurt Berry Parfait

This vibrant parfait layers creamy non-fat Greek yogurt with a medley of fresh berries and a crunchy granola topping for added texture. Finished with a sprinkle of chia seeds and a light drizzle of honey, each spoonful delivers a delightful mix of tart, sweet, and crisp elements to energize your morning or boost your day.

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NUTRITION

Protein

25.5g

Fat

8.3g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat plain Greek yogurt

1/2 cup blueberries

1/4 cup low-sugar granola

1 tablespoon chia seeds

1 teaspoon honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl or a tall glass, creating the first layer of your parfait.
2
Gently add the blueberries over the yogurt, spreading them evenly.
3
Sprinkle the low-sugar granola uniformly across the berries to introduce a crunchy texture.
4
Dust the top with chia seeds for an extra nutritional boost and subtle crunch.
5
Finish with a light drizzle of honey over the entire parfait for a touch of natural sweetness.
6
Enjoy immediately or chill for 10-15 minutes to let the flavors meld.