Crispy Sweet Potato Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Jammy Eggs

Enjoy a hearty and versatile meal featuring crispy, golden sweet potato cubes combined with savory turkey sausage, vibrant red bell pepper, and caramelized onion, all crowned with perfectly jammy eggs. This dish offers a delightful balance of textures and rich flavors that can work for breakfast, lunch, or dinner.

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NUTRITION

302kcal
Protein
16.5g
Fat
12.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link (56g)

1 medium sweet potato

1/2 red bell pepper

1/4 yellow onion

1 garlic clove

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, and garlic.

  • 3

    Add the sweet potato cubes to the skillet. Cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 4

    Stir in the chopped red bell pepper, onion, and garlic. Allow the vegetables to sauté until the sweet potato is tender and the onions are translucent, about another 5-7 minutes.

  • 5

    In a separate non-stick pan, lightly cook the turkey sausage link until it is browned and heated through, then slice it into rounds and incorporate into the hash.

  • 6

    Return to the skillet and make two small wells in the hash. Crack an egg into each well.

  • 7

    Cover the skillet and let the eggs cook until the whites are set but the yolks remain jammy, about 3-4 minutes. Season with a pinch of salt and pepper to taste.

  • 8

    Gently combine the cooked turkey sausage with the hash. Serve warm and enjoy your balanced, flavorful meal.

Crispy Sweet Potato Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Jammy Eggs

Enjoy a hearty and versatile meal featuring crispy, golden sweet potato cubes combined with savory turkey sausage, vibrant red bell pepper, and caramelized onion, all crowned with perfectly jammy eggs. This dish offers a delightful balance of textures and rich flavors that can work for breakfast, lunch, or dinner.

NUTRITION

302kcal
Protein
16.5g
Fat
12.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link (56g)

1 medium sweet potato

1/2 red bell pepper

1/4 yellow onion

1 garlic clove

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, and garlic.

  • 3

    Add the sweet potato cubes to the skillet. Cook for about 5 minutes, stirring occasionally, until they begin to soften.

  • 4

    Stir in the chopped red bell pepper, onion, and garlic. Allow the vegetables to sauté until the sweet potato is tender and the onions are translucent, about another 5-7 minutes.

  • 5

    In a separate non-stick pan, lightly cook the turkey sausage link until it is browned and heated through, then slice it into rounds and incorporate into the hash.

  • 6

    Return to the skillet and make two small wells in the hash. Crack an egg into each well.

  • 7

    Cover the skillet and let the eggs cook until the whites are set but the yolks remain jammy, about 3-4 minutes. Season with a pinch of salt and pepper to taste.

  • 8

    Gently combine the cooked turkey sausage with the hash. Serve warm and enjoy your balanced, flavorful meal.