Crispy Panko-Crusted Fish Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Fish Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Fish Rice Bowl

Enjoy this light yet satisfying bowl featuring a crispy panko-crusted cod fillet served over a bed of fluffy rice and fresh mixed greens. The delicate crunch from the panko coating paired with tender fish and vibrant greens creates an appealing balance of textures and flavors, making it a perfect meal for a nourishing lunch or dinner.

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NUTRITION

419kcal
Protein
38.6g
Fat
8.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

28 grams Panko Bread Crumbs

1/2 cup Cooked White Rice

1 cup Mixed Greens

1 teaspoon Olive Oil Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Pat the cod fillet dry with a paper towel. Evenly coat the fillet with panko bread crumbs on all sides.

  • 3

    Carefully place the cod fillet in the skillet and cook for about 3-4 minutes per side or until the coating is golden and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, warm the cooked white rice if needed and arrange mixed greens in a bowl.

  • 5

    Place the crispy cod fillet on top of the rice and greens.

  • 6

    Squeeze a lemon wedge over the dish for a bright, fresh finish. Serve immediately and enjoy.

Crispy Panko-Crusted Fish Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Fish Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Fish Rice Bowl

Enjoy this light yet satisfying bowl featuring a crispy panko-crusted cod fillet served over a bed of fluffy rice and fresh mixed greens. The delicate crunch from the panko coating paired with tender fish and vibrant greens creates an appealing balance of textures and flavors, making it a perfect meal for a nourishing lunch or dinner.

NUTRITION

419kcal
Protein
38.6g
Fat
8.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

28 grams Panko Bread Crumbs

1/2 cup Cooked White Rice

1 cup Mixed Greens

1 teaspoon Olive Oil Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Pat the cod fillet dry with a paper towel. Evenly coat the fillet with panko bread crumbs on all sides.

  • 3

    Carefully place the cod fillet in the skillet and cook for about 3-4 minutes per side or until the coating is golden and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, warm the cooked white rice if needed and arrange mixed greens in a bowl.

  • 5

    Place the crispy cod fillet on top of the rice and greens.

  • 6

    Squeeze a lemon wedge over the dish for a bright, fresh finish. Serve immediately and enjoy.