Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

Enjoy a light and vibrant poke bowl featuring seared tuna coupled with creamy avocado, crisp cucumber, and a pop of edamame. This colorful bowl blends delicate textures and fresh flavors with a subtle hint of Asian-inspired dressing, perfect for a wholesome yet satisfying meal any time of the day.

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NUTRITION

339kcal
Protein
37.4g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/4 cup Shelled Edamame

1/4 whole Avocado

1/2 cup Cucumber slices

1/3 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1-2 minutes, ensuring the center stays rare.

  • 3

    Remove tuna from the skillet and let it rest for a couple of minutes before slicing into bite-sized cubes.

  • 4

    In a bowl, combine the sliced cucumber, edamame, and diced avocado. Drizzle with soy sauce and sesame oil, then gently toss to coat evenly.

  • 5

    Layer the dressed veggies in a serving bowl, then gently add the seared tuna cubes on top.

  • 6

    Finish by sprinkling toasted sesame seeds over the bowl for an added crunch and nutty flavor.

  • 7

    Serve immediately and enjoy your fresh, nutritious poke bowl.

Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Seared Tuna Poke Bowl with Avocado-Cucumber Crunch

Enjoy a light and vibrant poke bowl featuring seared tuna coupled with creamy avocado, crisp cucumber, and a pop of edamame. This colorful bowl blends delicate textures and fresh flavors with a subtle hint of Asian-inspired dressing, perfect for a wholesome yet satisfying meal any time of the day.

NUTRITION

339kcal
Protein
37.4g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/4 cup Shelled Edamame

1/4 whole Avocado

1/2 cup Cucumber slices

1/3 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the tuna dry with a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear each side for about 1-2 minutes, ensuring the center stays rare.

  • 3

    Remove tuna from the skillet and let it rest for a couple of minutes before slicing into bite-sized cubes.

  • 4

    In a bowl, combine the sliced cucumber, edamame, and diced avocado. Drizzle with soy sauce and sesame oil, then gently toss to coat evenly.

  • 5

    Layer the dressed veggies in a serving bowl, then gently add the seared tuna cubes on top.

  • 6

    Finish by sprinkling toasted sesame seeds over the bowl for an added crunch and nutty flavor.

  • 7

    Serve immediately and enjoy your fresh, nutritious poke bowl.