Name: Egg White Vegetable Scramble with Chicken Sausage and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (~264 g); 2 chicken sausage links (~170 g); 1/2 medium diced bell pepper (~75 g); 1 cup fresh spinach (~30 g); 1/2 cup mixed berries (~74 g); 1 tsp olive oil (~5 g)

Egg White Vegetable Scramble with Chicken Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Chicken Sausage and Fresh Berries

A light yet satisfying breakfast featuring fluffy egg whites scrambled with crisp bell peppers and tender spinach, paired with savory chicken sausage. Finished with a side of fresh mixed berries, this meal is both vibrant and balanced, providing a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

21.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~264 g)

2 chicken sausage links (~170 g)

1/2 medium diced bell pepper (~75 g)

1 cup fresh spinach (~30 g)

1/2 cup mixed berries (~74 g)

1 tsp olive oil (~5 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.
3
Add the spinach to the skillet and cook for another 1-2 minutes until wilted.
4
Pour in the egg whites and gently stir, allowing them to set into a soft scramble.
5
Slice the chicken sausage links and add them to the pan, mixing them into the scramble until heated through.
6
Season the scramble with salt and pepper to taste.
7
Plate the warm scramble alongside a serving of fresh mixed berries and enjoy immediately.