Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

Enjoy a bright and balanced breakfast, featuring a fluffy egg white scramble infused with fresh baby spinach, creamy low-fat cottage cheese, and savory turkey bacon. This delightful plate is served with a slice of hearty whole grain toast and a side of creamy avocado, combining texture and flavor for a nourishing start to your day.

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NUTRITION

426kcal
Protein
47.8g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g)

1 slice whole grain bread (28g)

1/3 medium avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray lightly with cooking spray or use a tiny amount of your preferred oil if needed.

  • 3

    Add the egg whites to the skillet and gently cook, stirring occasionally.

  • 4

    When egg whites begin to set, add fresh spinach and continue to stir until wilted.

  • 5

    Fold in the cottage cheese to add creaminess and extra protein.

  • 6

    In a separate pan, crisp up the turkey bacon until lightly browned, then crumble or serve whole alongside the scramble.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice the avocado (using about 1/3 of a medium avocado) and arrange on the plate.

  • 9

    Plate the egg white scramble with spinach and cottage cheese, and add the turkey bacon, toast, and avocado on the side.

  • 10

    Season lightly with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Turkey Bacon, Toast & Avocado

Enjoy a bright and balanced breakfast, featuring a fluffy egg white scramble infused with fresh baby spinach, creamy low-fat cottage cheese, and savory turkey bacon. This delightful plate is served with a slice of hearty whole grain toast and a side of creamy avocado, combining texture and flavor for a nourishing start to your day.

NUTRITION

426kcal
Protein
47.8g
Fat
16.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (34g)

1 slice whole grain bread (28g)

1/3 medium avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray lightly with cooking spray or use a tiny amount of your preferred oil if needed.

  • 3

    Add the egg whites to the skillet and gently cook, stirring occasionally.

  • 4

    When egg whites begin to set, add fresh spinach and continue to stir until wilted.

  • 5

    Fold in the cottage cheese to add creaminess and extra protein.

  • 6

    In a separate pan, crisp up the turkey bacon until lightly browned, then crumble or serve whole alongside the scramble.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Slice the avocado (using about 1/3 of a medium avocado) and arrange on the plate.

  • 9

    Plate the egg white scramble with spinach and cottage cheese, and add the turkey bacon, toast, and avocado on the side.

  • 10

    Season lightly with salt and pepper to taste, and serve immediately.