Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy mashed cauliflower, lifted with a touch of nonfat Greek yogurt to enhance flavor and protein. This dish offers a delightful balance of textures and subtle flavors to satisfy your dinner cravings while keeping your macros in check.

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NUTRITION

521kcal
Protein
54g
Fat
26.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, cook the cauliflower florets by steaming or boiling until very soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and lemon juice to the cauliflower. Use a fork or immersion blender to mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy mashed cauliflower, lifted with a touch of nonfat Greek yogurt to enhance flavor and protein. This dish offers a delightful balance of textures and subtle flavors to satisfy your dinner cravings while keeping your macros in check.

NUTRITION

521kcal
Protein
54g
Fat
26.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, cook the cauliflower florets by steaming or boiling until very soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and lemon juice to the cauliflower. Use a fork or immersion blender to mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired and serve immediately.