Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and wholesome lunch featuring lightly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. Enhanced with a touch of olive oil and a bonus egg white for added protein, this dish offers a balanced blend of lean protein, complex carbs, and crisp roasted greens, making every bite as nutritious as it is delicious.

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NUTRITION

409kcal
Protein
50g
Fat
11g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 large Egg White

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it with extra virgin olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring once halfway through, until the edges are crisp and lightly charred.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Briefly scramble the egg white in a non-stick pan until just set.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Top the quinoa with the scrambled egg white for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and wholesome lunch featuring lightly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli. Enhanced with a touch of olive oil and a bonus egg white for added protein, this dish offers a balanced blend of lean protein, complex carbs, and crisp roasted greens, making every bite as nutritious as it is delicious.

NUTRITION

409kcal
Protein
50g
Fat
11g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 large Egg White

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the broccoli by tossing it with extra virgin olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring once halfway through, until the edges are crisp and lightly charred.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Briefly scramble the egg white in a non-stick pan until just set.

  • 7

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Top the quinoa with the scrambled egg white for an extra protein boost.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.