Name: Creamy Black Bean Tortillas with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz shredded chicken breast; 1/2 cup black beans; 1 whole wheat tortilla; 2 tbsp fat-free Greek yogurt; 1 tbsp lime juice; 1 tbsp chopped cilantro; 1 tsp garlic powder; Salt & pepper to taste

Creamy Black Bean Tortillas with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Tortillas with Shredded Chicken

Savor the vibrant flavors of creamy black beans blended with tender shredded chicken, all wrapped up in a warm whole wheat tortilla. This dish brings a perfect balance of spices, a hint of citrus, and a refreshing dollop of Greek yogurt to create a satisfying meal that's both nutritious and delicious.

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NUTRITION

Protein

40.8g

Fat

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz shredded chicken breast

1/2 cup black beans

1 whole wheat tortilla

2 tbsp fat-free Greek yogurt

1 tbsp lime juice

1 tbsp chopped cilantro

1 tsp garlic powder

Salt & pepper to taste

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PREPARATION

1
In a bowl, combine the black beans and fat-free Greek yogurt. Add lime juice, garlic powder, and chopped cilantro, and mash lightly until well-mixed to create a creamy spread.
2
Season the shredded chicken with salt and pepper, then mix it into the bean and yogurt mixture for an even flavor throughout.
3
Warm the whole wheat tortilla in a skillet or microwave until pliable.
4
Spoon the creamy chicken and black bean mixture onto the center of the tortilla.
5
Fold the tortilla around the filling and serve immediately.