Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-enriched crepes filled with the natural sweetness of banana and the rich, nutty flavor of almond butter. Perfect for any meal, these crepes are light yet satisfying, ideal for fueling your day while keeping macros in check.

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NUTRITION

458kcal
Protein
40.3g
Fat
13.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats Flour (28g)

3 large Egg Whites (100g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (105g)

1 tablespoon Almond Butter (16g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats flour, egg whites, unsweetened almond milk, and vanilla whey protein powder until you achieve a smooth batter.

  • 2

    Let the batter rest for about 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray if needed.

  • 4

    Pour a small amount of the batter into the skillet, swirling to create a thin crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Flip the crepe and cook for an additional 30-60 seconds until set. Repeat with the remaining batter.

  • 6

    Slice the banana and gently fold into the almond butter to create a smooth filling.

  • 7

    Stack the crepes, spreading a thin layer of almond butter-banana mixture between each. Roll or fold the crepes and serve immediately.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these delicate, protein-enriched crepes filled with the natural sweetness of banana and the rich, nutty flavor of almond butter. Perfect for any meal, these crepes are light yet satisfying, ideal for fueling your day while keeping macros in check.

NUTRITION

458kcal
Protein
40.3g
Fat
13.8g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats Flour (28g)

3 large Egg Whites (100g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (105g)

1 tablespoon Almond Butter (16g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a blender, combine the rolled oats flour, egg whites, unsweetened almond milk, and vanilla whey protein powder until you achieve a smooth batter.

  • 2

    Let the batter rest for about 5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray if needed.

  • 4

    Pour a small amount of the batter into the skillet, swirling to create a thin crepe. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes.

  • 5

    Flip the crepe and cook for an additional 30-60 seconds until set. Repeat with the remaining batter.

  • 6

    Slice the banana and gently fold into the almond butter to create a smooth filling.

  • 7

    Stack the crepes, spreading a thin layer of almond butter-banana mixture between each. Roll or fold the crepes and serve immediately.