Creamy Pumpkin Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Mousse

Enjoy a velvety, autumn-inspired mousse that balances protein-packed Greek yogurt, rich pumpkin puree, and a boost of whey protein, all lightly spiced with pumpkin spice and enhanced with chia seeds for texture. This creamy treat is both indulgent and nourishing, perfect for any meal of the day.

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NUTRITION

346kcal
Protein
45.6g
Fat
6.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Pumpkin Spice Mix

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PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree and nonfat Greek yogurt until smooth.

  • 2

    Add the vanilla whey protein powder and almond milk, mixing thoroughly until the mixture is well-blended.

  • 3

    Stir in the chia seeds and pumpkin spice mix, ensuring they are evenly distributed.

  • 4

    Let the mousse chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and flavors to meld.

  • 5

    Serve chilled and enjoy this creamy, nutritious treat as a satisfying breakfast, lunch, or dinner option.

Creamy Pumpkin Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Mousse

Enjoy a velvety, autumn-inspired mousse that balances protein-packed Greek yogurt, rich pumpkin puree, and a boost of whey protein, all lightly spiced with pumpkin spice and enhanced with chia seeds for texture. This creamy treat is both indulgent and nourishing, perfect for any meal of the day.

NUTRITION

346kcal
Protein
45.6g
Fat
6.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Pumpkin Spice Mix

PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree and nonfat Greek yogurt until smooth.

  • 2

    Add the vanilla whey protein powder and almond milk, mixing thoroughly until the mixture is well-blended.

  • 3

    Stir in the chia seeds and pumpkin spice mix, ensuring they are evenly distributed.

  • 4

    Let the mousse chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and flavors to meld.

  • 5

    Serve chilled and enjoy this creamy, nutritious treat as a satisfying breakfast, lunch, or dinner option.