Creamy Protein Pumpkin Spice Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Pumpkin Spice Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Protein Pumpkin Spice Mousse

Indulge in this creamy, protein-packed pumpkin mousse that marries the autumnal warmth of pumpkin spice with the smooth, velvety texture of Greek yogurt and whey protein. This versatile dish is perfect for a nutritious breakfast, a satisfying lunch, or even a light dinner, and is both delightfully spiced and refreshingly cool.

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NUTRITION

327kcal
Protein
40.3g
Fat
5.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1/2 cup Nonfat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Chia Seeds

1/2 tsp Pumpkin Spice Mix

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PREPARATION

  • 1

    In a blender, combine the pumpkin puree, Greek yogurt, vanilla whey protein isolate, unsweetened almond milk, maple syrup, chia seeds, and pumpkin spice mix.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.

  • 3

    Taste and adjust sweetness or spice if necessary.

  • 4

    Transfer the mousse to a serving bowl or individual dessert cups.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to expand.

  • 6

    Stir the mousse before serving, and optionally garnish with a light sprinkle of extra pumpkin spice or a few chia seeds on top.

Creamy Protein Pumpkin Spice Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Pumpkin Spice Mousse

YOUR SOLIN GENERATED RECIPE

Creamy Protein Pumpkin Spice Mousse

Indulge in this creamy, protein-packed pumpkin mousse that marries the autumnal warmth of pumpkin spice with the smooth, velvety texture of Greek yogurt and whey protein. This versatile dish is perfect for a nutritious breakfast, a satisfying lunch, or even a light dinner, and is both delightfully spiced and refreshingly cool.

NUTRITION

327kcal
Protein
40.3g
Fat
5.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree

1/2 cup Nonfat Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tbsp Chia Seeds

1/2 tsp Pumpkin Spice Mix

PREPARATION

  • 1

    In a blender, combine the pumpkin puree, Greek yogurt, vanilla whey protein isolate, unsweetened almond milk, maple syrup, chia seeds, and pumpkin spice mix.

  • 2

    Blend on high until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.

  • 3

    Taste and adjust sweetness or spice if necessary.

  • 4

    Transfer the mousse to a serving bowl or individual dessert cups.

  • 5

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to expand.

  • 6

    Stir the mousse before serving, and optionally garnish with a light sprinkle of extra pumpkin spice or a few chia seeds on top.