Protein-Packed Pumpkin Spice Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Breakfast Cake

Enjoy a moist, flavorful pumpkin spice breakfast cake packed with protein that’s perfect for any meal of the day. This guilt-free treat combines warm spices, pumpkin puree, and protein-rich ingredients to keep you energized while delivering a delightful, seasonal twist.

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NUTRITION

332kcal
Protein
46.8g
Fat
8.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup pumpkin puree (122g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup nonfat Greek yogurt (70g)

2 tbsp almond flour (14g)

1/2 tsp baking powder (2.5g)

1 tsp pumpkin spice (2g)

Stevia to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the pumpkin puree, nonfat Greek yogurt, and vanilla whey protein isolate until well combined.

  • 4

    Gently fold in the almond flour, baking powder, pumpkin spice, and a touch of stevia if using. Mix until the batter is uniform.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before serving. Enjoy warm or at room temperature as a protein-packed treat any time of day.

Protein-Packed Pumpkin Spice Breakfast Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Breakfast Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Breakfast Cake

Enjoy a moist, flavorful pumpkin spice breakfast cake packed with protein that’s perfect for any meal of the day. This guilt-free treat combines warm spices, pumpkin puree, and protein-rich ingredients to keep you energized while delivering a delightful, seasonal twist.

NUTRITION

332kcal
Protein
46.8g
Fat
8.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup pumpkin puree (122g)

1 scoop vanilla whey protein isolate (30g)

1/4 cup nonfat Greek yogurt (70g)

2 tbsp almond flour (14g)

1/2 tsp baking powder (2.5g)

1 tsp pumpkin spice (2g)

Stevia to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or ramekin.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the pumpkin puree, nonfat Greek yogurt, and vanilla whey protein isolate until well combined.

  • 4

    Gently fold in the almond flour, baking powder, pumpkin spice, and a touch of stevia if using. Mix until the batter is uniform.

  • 5

    Pour the batter into the prepared pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the cake to cool slightly before serving. Enjoy warm or at room temperature as a protein-packed treat any time of day.