Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A comforting bowl of chili featuring lean ground beef and black beans simmered with tomatoes, bell peppers, and a blend of savory spices. This hearty dish is perfect for any meal, delivering a balanced mix of protein, fiber, and aromatic flavor in every spoonful.

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NUTRITION

427kcal
Protein
37.8g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

Pinch Black Pepper

1 cup Water

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PREPARATION

  • 1

    In a medium pot, brown the lean ground beef over medium heat until fully cooked, breaking it up as it cooks.

  • 2

    Add the chopped yellow onion, minced garlic, and diced red bell pepper to the pot. Cook for about 3-4 minutes until the vegetables soften.

  • 3

    Stir in the chili powder, ground cumin, salt, and black pepper. Allow the spices to bloom for about a minute.

  • 4

    Mix in the black beans and diced tomatoes, then pour in the water. Bring the chili to a simmer.

  • 5

    Allow the chili to simmer for 10-15 minutes to meld the flavors together, stirring occasionally.

  • 6

    Taste and adjust the seasoning if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A comforting bowl of chili featuring lean ground beef and black beans simmered with tomatoes, bell peppers, and a blend of savory spices. This hearty dish is perfect for any meal, delivering a balanced mix of protein, fiber, and aromatic flavor in every spoonful.

NUTRITION

427kcal
Protein
37.8g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 medium Red Bell Pepper

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Pinch Salt

Pinch Black Pepper

1 cup Water

PREPARATION

  • 1

    In a medium pot, brown the lean ground beef over medium heat until fully cooked, breaking it up as it cooks.

  • 2

    Add the chopped yellow onion, minced garlic, and diced red bell pepper to the pot. Cook for about 3-4 minutes until the vegetables soften.

  • 3

    Stir in the chili powder, ground cumin, salt, and black pepper. Allow the spices to bloom for about a minute.

  • 4

    Mix in the black beans and diced tomatoes, then pour in the water. Bring the chili to a simmer.

  • 5

    Allow the chili to simmer for 10-15 minutes to meld the flavors together, stirring occasionally.

  • 6

    Taste and adjust the seasoning if needed before serving.