Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and tender spinach sautéed in olive oil. This dish provides a hearty start with balanced protein and a flavorful, nourishing twist—all prepared in a quick scramble.

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NUTRITION

421kcal
Protein
36.1g
Fat
28g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2.5 ounces turkey sausage (~71g)

2 cups raw spinach (~60g)

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown and are heated through.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set and slightly fluffy.

  • 5

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and tender spinach sautéed in olive oil. This dish provides a hearty start with balanced protein and a flavorful, nourishing twist—all prepared in a quick scramble.

NUTRITION

421kcal
Protein
36.1g
Fat
28g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2.5 ounces turkey sausage (~71g)

2 cups raw spinach (~60g)

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté until they begin to brown and are heated through.

  • 3

    Add the raw spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble all ingredients together until the eggs are fully set and slightly fluffy.

  • 5

    Season with salt and pepper to taste and serve warm.