Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines rich, tender fish with a velvety mash full of flavor, elevated by the aromatic hint of garlic and the warm touch of butter.

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NUTRITION

479kcal
Protein
42.2g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets and minced garlic for 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the butter, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor a beautifully seared salmon paired with crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish combines rich, tender fish with a velvety mash full of flavor, elevated by the aromatic hint of garlic and the warm touch of butter.

NUTRITION

479kcal
Protein
42.2g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tbsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets and minced garlic for 6-8 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the butter, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and top with a generous scoop of garlic cauliflower mash. Serve immediately.