Name: Herb-Seasoned Turkey Quinoa Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey (93% lean); 1/4 cup Cooked Quinoa; 1 Egg; 1/8 cup Rolled Oats; 1/4 cup diced Red Bell Pepper; 2 tbsp finely chopped Onion; 1 tbsp chopped Fresh Parsley; 1/2 tsp Garlic Powder; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Quinoa Meatloaf

Savor this wholesome twist on a classic meatloaf that combines lean ground turkey with nutrient-packed quinoa and a medley of fresh herbs and veggies. The subtle flavors of red bell pepper, onion, and parsley create a delightful, moist loaf that is both satisfying and perfectly balanced for your health goals.

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NUTRITION

Protein

34.4g

Fat

15.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1/4 cup Cooked Quinoa

1 Egg

1/8 cup Rolled Oats

1/4 cup diced Red Bell Pepper

2 tbsp finely chopped Onion

1 tbsp chopped Fresh Parsley

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F and line a baking dish with parchment paper.
2
In a large bowl, combine the lean ground turkey, cooked quinoa, egg, and rolled oats. Mix thoroughly.
3
Add the diced red bell pepper, finely chopped onion, chopped parsley, and garlic powder. Season with salt and black pepper.
4
Mix all ingredients until well combined, ensuring the herbs and vegetables are evenly distributed.
5
Transfer the mixture into the prepared baking dish and shape it into a loaf.
6
Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F.
7
Remove from oven and let it rest for a few minutes before slicing and serving.