YOUR SOLIN GENERATED RECIPE
Protein-Packed Veggie and Egg White Scramble
Enjoy a vibrant and protein-rich scramble featuring a blend of egg whites, a whole egg, lean turkey sausage, and an assortment of fresh vegetables, all lightly sautéed with a hint of olive oil and finished with a sprinkle of low-fat cheddar. This dish delivers a robust flavor profile while keeping you satisfied and energized.
INGREDIENTS
6 egg whites
1 whole egg
2 turkey sausage links
1/4 cup shredded low-fat cheddar cheese
1 cup raw spinach
1/2 medium bell pepper
1/2 cup cherry tomatoes
1/2 teaspoon olive oil
PREPARATION
Crack the whole egg and separate the egg white; combine with the additional 6 egg whites in a bowl and whisk together.
Slice the turkey sausage into rounds, dice the bell pepper, and halve the cherry tomatoes. Roughly chop the spinach.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the turkey sausage slices for 2-3 minutes until lightly browned.
Add the diced bell pepper and halved cherry tomatoes to the skillet; cook for another 2 minutes until they start to soften.
Pour in the egg mixture and sprinkle in the chopped spinach. Let cook for a minute, then gently stir as the eggs begin to set.
Once the eggs are mostly cooked, sprinkle the shredded low-fat cheddar over the scramble. Continue stirring until the cheese melts and the eggs are fully set.
Serve warm and enjoy your protein-packed scramble.