Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Delight in a vibrant bowl featuring tender sesame-crusted tuna paired with a bed of fluffy rice, crisp edamame, and a medley of fresh vegetables. This dish offers a balanced blend of protein, carbohydrates, and a nutty crunch from toasted sesame seeds, making it a satisfying meal for any time of the day.

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NUTRITION

397kcal
Protein
43.1g
Fat
6.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna Fillet

1/2 cup cooked Sushi Rice

1/4 cup shelled Edamame

1 serving mixed fresh vegetables

1 tbsp toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Rinse the tuna fillet and pat dry with paper towels. Lightly season it with a pinch of salt if desired.

  • 2

    Spread the toasted sesame seeds on a small plate. Press the tuna fillet onto the plate to evenly coat one side with the seeds.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna, sesame side down first, for about 1-2 minutes to create a crust, then carefully flip and sear for another 1-2 minutes for a rare center. Adjust time if you prefer more doneness.

  • 4

    While the tuna cooks, prepare a base by placing the cooked sushi rice in a bowl. Arrange the edamame and mixed fresh vegetables (such as thinly sliced cucumber, carrot ribbons, and red radish slices) on top.

  • 5

    Slice the tuna thinly and place the slices over the rice and vegetables.

  • 6

    Drizzle low-sodium soy sauce and rice vinegar over the bowl for a light dressing.

  • 7

    Serve immediately and enjoy your balanced, flavorful rice bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Delight in a vibrant bowl featuring tender sesame-crusted tuna paired with a bed of fluffy rice, crisp edamame, and a medley of fresh vegetables. This dish offers a balanced blend of protein, carbohydrates, and a nutty crunch from toasted sesame seeds, making it a satisfying meal for any time of the day.

NUTRITION

397kcal
Protein
43.1g
Fat
6.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin Tuna Fillet

1/2 cup cooked Sushi Rice

1/4 cup shelled Edamame

1 serving mixed fresh vegetables

1 tbsp toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Rinse the tuna fillet and pat dry with paper towels. Lightly season it with a pinch of salt if desired.

  • 2

    Spread the toasted sesame seeds on a small plate. Press the tuna fillet onto the plate to evenly coat one side with the seeds.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the tuna, sesame side down first, for about 1-2 minutes to create a crust, then carefully flip and sear for another 1-2 minutes for a rare center. Adjust time if you prefer more doneness.

  • 4

    While the tuna cooks, prepare a base by placing the cooked sushi rice in a bowl. Arrange the edamame and mixed fresh vegetables (such as thinly sliced cucumber, carrot ribbons, and red radish slices) on top.

  • 5

    Slice the tuna thinly and place the slices over the rice and vegetables.

  • 6

    Drizzle low-sodium soy sauce and rice vinegar over the bowl for a light dressing.

  • 7

    Serve immediately and enjoy your balanced, flavorful rice bowl.