Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Savor a perfectly seared salmon fillet paired with bright, steamed broccoli and fluffy lemon-infused quinoa. This harmonious dish combines delicate citrus notes with the rich, buttery flavor of salmon, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

505kcal
Protein
40.8g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Steamed Broccoli (~91g)

1/2 cup Cooked Quinoa (~93g)

1/4 Lemon (30g) for juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    Meanwhile, steam broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it and then stirring in freshly squeezed lemon juice from a quarter lemon to infuse a light citrus flavor.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a scoop of lemon quinoa. Serve immediately, drizzling any remaining lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Savor a perfectly seared salmon fillet paired with bright, steamed broccoli and fluffy lemon-infused quinoa. This harmonious dish combines delicate citrus notes with the rich, buttery flavor of salmon, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

505kcal
Protein
40.8g
Fat
23.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1 cup Steamed Broccoli (~91g)

1/2 cup Cooked Quinoa (~93g)

1/4 Lemon (30g) for juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 4

    Meanwhile, steam broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by fluffing it and then stirring in freshly squeezed lemon juice from a quarter lemon to infuse a light citrus flavor.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a scoop of lemon quinoa. Serve immediately, drizzling any remaining lemon juice over the salmon for an extra burst of flavor.