Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant blend of spicy Cajun-seasoned chicken tossed with whole wheat pasta, crisp bell peppers, and a light, creamy sauce made with non-fat Greek yogurt and a hint of olive oil. This dish delivers bold flavors with a balanced profile, perfect for a healthy dinner that satisfies both taste and nutrition.

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NUTRITION

402kcal
Protein
45.5g
Fat
11.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 2

    Season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, dice the bell pepper and prepare the cooked whole wheat pasta if not already done.

  • 6

    Once the chicken is cooked, add the diced bell peppers to the skillet and sauté for an additional 2-3 minutes until slightly tender.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy sauce; mix well, allowing it to meld with the Cajun flavors.

  • 8

    Finally, add the cooked whole wheat pasta to the skillet and toss all components until evenly combined and heated through.

  • 9

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant blend of spicy Cajun-seasoned chicken tossed with whole wheat pasta, crisp bell peppers, and a light, creamy sauce made with non-fat Greek yogurt and a hint of olive oil. This dish delivers bold flavors with a balanced profile, perfect for a healthy dinner that satisfies both taste and nutrition.

NUTRITION

402kcal
Protein
45.5g
Fat
11.2g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 2

    Season the chicken with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the seasoned chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, dice the bell pepper and prepare the cooked whole wheat pasta if not already done.

  • 6

    Once the chicken is cooked, add the diced bell peppers to the skillet and sauté for an additional 2-3 minutes until slightly tender.

  • 7

    Stir in the non-fat Greek yogurt to create a creamy sauce; mix well, allowing it to meld with the Cajun flavors.

  • 8

    Finally, add the cooked whole wheat pasta to the skillet and toss all components until evenly combined and heated through.

  • 9

    Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.