Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

A light and airy scramble that combines protein-packed egg whites with the sweet crunch of red bell pepper and fresh spinach, enriched with a touch of creamy cottage cheese for extra texture. This dish offers a delightful blend of flavors and colors, making it a versatile option for any meal of the day.

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NUTRITION

317kcal
Protein
47.9g
Fat
6.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (Egg, white, raw)

1 medium Red Bell Pepper, diced

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the 1.5 cups of egg whites, allowing them to gently settle around the vegetables.

  • 4

    Using a spatula, gently stir the mixture, letting the egg whites cook slowly and form soft curds.

  • 5

    Once the eggs are about halfway cooked, gently fold in the low-fat cottage cheese and continue cooking until the scramble is fluffy and fully set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Fluffy Bell Pepper Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper Egg White Scramble

A light and airy scramble that combines protein-packed egg whites with the sweet crunch of red bell pepper and fresh spinach, enriched with a touch of creamy cottage cheese for extra texture. This dish offers a delightful blend of flavors and colors, making it a versatile option for any meal of the day.

NUTRITION

317kcal
Protein
47.9g
Fat
6.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (Egg, white, raw)

1 medium Red Bell Pepper, diced

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach to the skillet and sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the 1.5 cups of egg whites, allowing them to gently settle around the vegetables.

  • 4

    Using a spatula, gently stir the mixture, letting the egg whites cook slowly and form soft curds.

  • 5

    Once the eggs are about halfway cooked, gently fold in the low-fat cottage cheese and continue cooking until the scramble is fluffy and fully set.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.