Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Enjoy a wholesome twist on classic French toast with protein-rich ingredients and a delectable caramelized banana topping. This dish features high-protein whole grain bread dipped in a cinnamon-vanilla egg custard, lightly pan-seared in butter, and finished with warm, caramelized banana slices and a dollop of creamy nonfat Greek yogurt. Perfect for fueling your day while satisfying your taste buds with rich, sweet flavors and a hint of spice.

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NUTRITION

489kcal
Protein
31.4g
Fat
16.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

2 large eggs

1 medium ripe banana

1/4 cup nonfat Greek yogurt

1 teaspoon unsalted butter

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a shallow bowl, whisk the eggs with vanilla extract and ground cinnamon until well combined.

  • 2

    Dip each slice of bread in the egg mixture, ensuring both sides are fully coated.

  • 3

    Preheat a non-stick skillet over medium heat and add the unsalted butter.

  • 4

    Place the dipped bread slices on the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, slice the banana thinly.

  • 6

    Once the toast is nearly done, add the banana slices to the skillet to lightly caramelize in the residual butter and egg mixture for about 1-2 minutes.

  • 7

    Plate the French toast, top with the caramelized banana slices, and add a dollop of nonfat Greek yogurt on the side.

  • 8

    Serve warm and enjoy your protein-packed caramelized banana French toast.

Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Enjoy a wholesome twist on classic French toast with protein-rich ingredients and a delectable caramelized banana topping. This dish features high-protein whole grain bread dipped in a cinnamon-vanilla egg custard, lightly pan-seared in butter, and finished with warm, caramelized banana slices and a dollop of creamy nonfat Greek yogurt. Perfect for fueling your day while satisfying your taste buds with rich, sweet flavors and a hint of spice.

NUTRITION

489kcal
Protein
31.4g
Fat
16.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

2 large eggs

1 medium ripe banana

1/4 cup nonfat Greek yogurt

1 teaspoon unsalted butter

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a shallow bowl, whisk the eggs with vanilla extract and ground cinnamon until well combined.

  • 2

    Dip each slice of bread in the egg mixture, ensuring both sides are fully coated.

  • 3

    Preheat a non-stick skillet over medium heat and add the unsalted butter.

  • 4

    Place the dipped bread slices on the skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    While the French toast is cooking, slice the banana thinly.

  • 6

    Once the toast is nearly done, add the banana slices to the skillet to lightly caramelize in the residual butter and egg mixture for about 1-2 minutes.

  • 7

    Plate the French toast, top with the caramelized banana slices, and add a dollop of nonfat Greek yogurt on the side.

  • 8

    Serve warm and enjoy your protein-packed caramelized banana French toast.