Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite! Tender chicken breasts are coated in a crunchy, herb-infused panko mixture, topped with a zesty tomato sauce and a sprinkle of parmesan, then baked to a perfect golden finish. A satisfying dish that brings fresh flavors and a delightful crunch without the heaviness.

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NUTRITION

371kcal
Protein
43.1g
Fat
8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Herbs (Basil & Parsley)

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast gently between two pieces of plastic wrap until evenly flattened for uniform cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with the shredded parmesan cheese and finely chopped fresh herbs.

  • 4

    Spray the chicken lightly with olive oil on both sides. Then dredge each piece in the breadcrumb mixture, pressing gently to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Top each piece with spoonfuls of tomato sauce, spreading evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Remove from the oven, garnish with a few extra fresh herbs if desired, and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite! Tender chicken breasts are coated in a crunchy, herb-infused panko mixture, topped with a zesty tomato sauce and a sprinkle of parmesan, then baked to a perfect golden finish. A satisfying dish that brings fresh flavors and a delightful crunch without the heaviness.

NUTRITION

371kcal
Protein
43.1g
Fat
8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Herbs (Basil & Parsley)

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast gently between two pieces of plastic wrap until evenly flattened for uniform cooking.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with the shredded parmesan cheese and finely chopped fresh herbs.

  • 4

    Spray the chicken lightly with olive oil on both sides. Then dredge each piece in the breadcrumb mixture, pressing gently to ensure the coating adheres.

  • 5

    Place the coated chicken on the prepared baking sheet. Top each piece with spoonfuls of tomato sauce, spreading evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp and golden.

  • 7

    Remove from the oven, garnish with a few extra fresh herbs if desired, and serve immediately.