Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a delightful balance of flavors with juicy grilled chicken breast layered on a whole wheat bun, accented with a vibrant herb-pesto, crisp fresh greens, and ripe tomato slices. This sandwich is a perfect fusion of savory and fresh with a light, satisfying bite that's ideal for any meal time.

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NUTRITION

427kcal
Protein
44.5g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Homemade Basil Pesto

1 cup Arugula

2 servings Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken grills, slice the whole wheat bun in half and toast lightly on the grill or in a toaster.

  • 4

    Spread 1 tablespoon of homemade basil pesto on the inside of both halves of the toasted bun.

  • 5

    Layer the grilled chicken breast on the bottom half, then top with fresh arugula and tomato slices.

  • 6

    Close the sandwich with the top bun, slice if desired, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a delightful balance of flavors with juicy grilled chicken breast layered on a whole wheat bun, accented with a vibrant herb-pesto, crisp fresh greens, and ripe tomato slices. This sandwich is a perfect fusion of savory and fresh with a light, satisfying bite that's ideal for any meal time.

NUTRITION

427kcal
Protein
44.5g
Fat
14g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Homemade Basil Pesto

1 cup Arugula

2 servings Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    While the chicken grills, slice the whole wheat bun in half and toast lightly on the grill or in a toaster.

  • 4

    Spread 1 tablespoon of homemade basil pesto on the inside of both halves of the toasted bun.

  • 5

    Layer the grilled chicken breast on the bottom half, then top with fresh arugula and tomato slices.

  • 6

    Close the sandwich with the top bun, slice if desired, and serve immediately.