Name: Grilled Chicken Salad with Leafy Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 oz Grilled Chicken Breast (~37g); 2 cups Mixed Leafy Greens (~85g); 5 halved Cherry Tomatoes (~75g); 1/2 cup Cucumber Slices (~52g); 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Leafy Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Leafy Greens and Lemon Vinaigrette

A light and refreshing grilled chicken salad featuring tender chicken, crisp mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a zesty lemon vinaigrette. This salad is perfectly portioned for a mid-day meal, balancing lean protein with vibrant flavors and healthy fats.

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NUTRITION

Protein

13.4g

Fat

22g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Grilled Chicken Breast (~37g)

2 cups Mixed Leafy Greens (~85g)

5 halved Cherry Tomatoes (~75g)

1/2 cup Cucumber Slices (~52g)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 3-4 minutes per side until fully cooked and slightly charred. Once cooked, let it rest for a few minutes and then slice it thinly.
4
In a large mixing bowl, combine the mixed leafy greens, halved cherry tomatoes, and cucumber slices.
5
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper to create the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad and toss well to coat all the ingredients.
7
Top the salad with the sliced grilled chicken and serve immediately.