Herb-Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Steamed Broccoli and Quinoa

A delicate dish featuring tender cod lightly roasted with fresh herbs, perfectly paired with a side of steamed broccoli and a modest serving of fluffy quinoa. Finished with a drizzle of olive oil for a touch of richness, this meal offers a balanced and flavorful dinner with just the right amount of protein and calories.

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NUTRITION

313kcal
Protein
13.1g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Cod Fillet (~48g)

1 cup Steamed Broccoli (~91g)

1/4 cup Cooked Quinoa (~43g)

1.5 tbsp Olive Oil (~20g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle your favorite fresh or dried herbs (such as parsley, dill, or thyme) along with a pinch of salt and pepper.

  • 3

    Roast the cod in the preheated oven for about 10-12 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the cod roasts, steam the broccoli until it is bright green and tender, about 4-5 minutes. Also, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the herb-roasted cod alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Steamed Broccoli and Quinoa

A delicate dish featuring tender cod lightly roasted with fresh herbs, perfectly paired with a side of steamed broccoli and a modest serving of fluffy quinoa. Finished with a drizzle of olive oil for a touch of richness, this meal offers a balanced and flavorful dinner with just the right amount of protein and calories.

NUTRITION

313kcal
Protein
13.1g
Fat
21.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Cod Fillet (~48g)

1 cup Steamed Broccoli (~91g)

1/4 cup Cooked Quinoa (~43g)

1.5 tbsp Olive Oil (~20g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the cod fillet on a baking tray lined with parchment paper. Drizzle with olive oil and sprinkle your favorite fresh or dried herbs (such as parsley, dill, or thyme) along with a pinch of salt and pepper.

  • 3

    Roast the cod in the preheated oven for about 10-12 minutes, or until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the cod roasts, steam the broccoli until it is bright green and tender, about 4-5 minutes. Also, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the herb-roasted cod alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining olive oil over the dish for extra flavor.

  • 6

    Serve warm and enjoy your balanced, nutrient-packed dinner.