Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Enjoy a light yet flavorful scramble featuring a mix of egg whites and a whole egg combined with savory smoked turkey, fresh spinach, and creamy avocado. This nutritious dish is finished with a hint of olive oil for a touch of richness, creating a satisfying meal to kickstart your day.

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NUTRITION

378kcal
Protein
36.4g
Fat
21.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1 ounce Smoked Turkey Breast (~28g)

1 cup Fresh Spinach (~30g)

1 half Avocado (~68g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet, letting them cook gently.

  • 4

    Add the smoked turkey (sliced or chopped as desired) and fresh spinach.

  • 5

    Gently scramble the mixture, allowing the spinach to wilt and the turkey to warm through.

  • 6

    Once the eggs are softly set, remove from heat and plate.

  • 7

    Top with sliced avocado or gently mix in avocado chunks for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

Enjoy a light yet flavorful scramble featuring a mix of egg whites and a whole egg combined with savory smoked turkey, fresh spinach, and creamy avocado. This nutritious dish is finished with a hint of olive oil for a touch of richness, creating a satisfying meal to kickstart your day.

NUTRITION

378kcal
Protein
36.4g
Fat
21.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1 ounce Smoked Turkey Breast (~28g)

1 cup Fresh Spinach (~30g)

1 half Avocado (~68g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Pour the eggs into the skillet, letting them cook gently.

  • 4

    Add the smoked turkey (sliced or chopped as desired) and fresh spinach.

  • 5

    Gently scramble the mixture, allowing the spinach to wilt and the turkey to warm through.

  • 6

    Once the eggs are softly set, remove from heat and plate.

  • 7

    Top with sliced avocado or gently mix in avocado chunks for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.