Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet partnered with crisp garlic sautéed green beans and velvety cauliflower mash. The dish offers a perfect balance of flavors - the rich, buttery salmon paired with the fresh, garlicky crunch of green beans and the smooth, comforting texture of cauliflower, all elegantly plated for a wholesome dinner experience.

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NUTRITION

512kcal
Protein
43.8g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it with a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through. Remove the salmon and allow it to rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet with a splash of water if needed, season with salt and pepper, and sauté until tender-crisp, about 4-5 minutes.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a fork to mash it. Stir in the olive oil, and season with salt and pepper to taste, creating a smooth mash.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet partnered with crisp garlic sautéed green beans and velvety cauliflower mash. The dish offers a perfect balance of flavors - the rich, buttery salmon paired with the fresh, garlicky crunch of green beans and the smooth, comforting texture of cauliflower, all elegantly plated for a wholesome dinner experience.

NUTRITION

512kcal
Protein
43.8g
Fat
32.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it with a small amount of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through. Remove the salmon and allow it to rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet with a splash of water if needed, season with salt and pepper, and sauté until tender-crisp, about 4-5 minutes.

  • 6

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a fork to mash it. Stir in the olive oil, and season with salt and pepper to taste, creating a smooth mash.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.