Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with fresh spinach and savory turkey sausage, gently sautéed in extra virgin olive oil to achieve a delightful balance of flavors. This dish is perfect for fueling your morning while staying aligned with your protein and calorie goals.

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NUTRITION

403kcal
Protein
33g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites mixed with fresh spinach and savory turkey sausage, gently sautéed in extra virgin olive oil to achieve a delightful balance of flavors. This dish is perfect for fueling your morning while staying aligned with your protein and calorie goals.

NUTRITION

403kcal
Protein
33g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.