Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared wild salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil and butter. This dish offers a delightful balance of textures and flavors, melding the rich, savory taste of salmon with the fresh crunch of green beans and the comforting smoothness of mashed cauliflower.

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NUTRITION

485kcal
Protein
40g
Fat
28.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan with a few drops of olive oil.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Steam the cauliflower until soft, about 8-10 minutes. Once done, transfer to a bowl.

  • 7

    Add the teaspoon of olive oil and tablespoon-adjusted unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared wild salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a hint of olive oil and butter. This dish offers a delightful balance of textures and flavors, melding the rich, savory taste of salmon with the fresh crunch of green beans and the comforting smoothness of mashed cauliflower.

NUTRITION

485kcal
Protein
40g
Fat
28.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan with a few drops of olive oil.

  • 2

    Season the salmon fillet with salt and pepper (or your preferred seasoning) on both sides.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    Steam the cauliflower until soft, about 8-10 minutes. Once done, transfer to a bowl.

  • 7

    Add the teaspoon of olive oil and tablespoon-adjusted unsalted butter to the cauliflower and mash until smooth. Season with salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Garnish with a squeeze of lemon if desired and serve immediately.