Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

This Protein-Packed Vanilla Cinnamon French Toast elevates a classic dish with a nutritional boost for an energizing start to your day. Savor the warm notes of vanilla and cinnamon in a light yet satisfying meal that perfectly balances protein and flavor, making it suitable for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
50.4g
Fat
11.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 scoop vanilla whey protein powder (approx. 30g)

1 slice whole grain bread

1 tsp vanilla extract

1 tsp ground cinnamon

1 tsp coconut oil

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PREPARATION

  • 1

    In a shallow bowl, whisk together 4 egg whites, 1 whole egg, vanilla extract, and ground cinnamon until fully combined.

  • 2

    Add the vanilla whey protein powder to the mixture and whisk until smooth and lump-free.

  • 3

    Dip the slice of whole grain bread in the protein-infused egg mixture, ensuring both sides are well coated.

  • 4

    Heat a non-stick skillet over medium heat and melt the coconut oil.

  • 5

    Place the coated bread slice in the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the bread and cook the other side until golden and the inside is set, about an additional 2-3 minutes.

  • 7

    Remove from heat, slice if desired, and serve warm.

Protein-Packed Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Cinnamon French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Cinnamon French Toast

This Protein-Packed Vanilla Cinnamon French Toast elevates a classic dish with a nutritional boost for an energizing start to your day. Savor the warm notes of vanilla and cinnamon in a light yet satisfying meal that perfectly balances protein and flavor, making it suitable for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
50.4g
Fat
11.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 scoop vanilla whey protein powder (approx. 30g)

1 slice whole grain bread

1 tsp vanilla extract

1 tsp ground cinnamon

1 tsp coconut oil

PREPARATION

  • 1

    In a shallow bowl, whisk together 4 egg whites, 1 whole egg, vanilla extract, and ground cinnamon until fully combined.

  • 2

    Add the vanilla whey protein powder to the mixture and whisk until smooth and lump-free.

  • 3

    Dip the slice of whole grain bread in the protein-infused egg mixture, ensuring both sides are well coated.

  • 4

    Heat a non-stick skillet over medium heat and melt the coconut oil.

  • 5

    Place the coated bread slice in the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the bread and cook the other side until golden and the inside is set, about an additional 2-3 minutes.

  • 7

    Remove from heat, slice if desired, and serve warm.