Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
33.9g
Fat
27.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced and satisfying start to your day.

NUTRITION

412kcal
Protein
33.9g
Fat
27.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.