Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Savor the vibrant flavors of the Mediterranean in this airy frittata that bursts with fresh herbs, juicy cherry tomatoes, and creamy feta cheese. Perfectly balanced with high-quality protein and a medley of garden veggies, this dish promises a satisfying and nourishing meal any time of day.

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NUTRITION

423kcal
Protein
32g
Fat
27.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup sliced red onion

1/4 cup crumbled feta cheese

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (basil, oregano, parsley)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well-combined.

  • 3

    Stir in the fresh herbs, then add the spinach, halved cherry tomatoes, and red onion slices.

  • 4

    Pour the egg mixture evenly into the skillet, ensuring the vegetables are evenly distributed.

  • 5

    Cook gently on medium heat until the edges begin to set, about 4-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the skillet to a preheated oven at 375°F, or cover with a lid, and cook until the frittata is fully set, about 8-10 minutes.

  • 8

    Remove from heat, slice, and serve hot or warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Savor the vibrant flavors of the Mediterranean in this airy frittata that bursts with fresh herbs, juicy cherry tomatoes, and creamy feta cheese. Perfectly balanced with high-quality protein and a medley of garden veggies, this dish promises a satisfying and nourishing meal any time of day.

NUTRITION

423kcal
Protein
32g
Fat
27.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup sliced red onion

1/4 cup crumbled feta cheese

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (basil, oregano, parsley)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until well-combined.

  • 3

    Stir in the fresh herbs, then add the spinach, halved cherry tomatoes, and red onion slices.

  • 4

    Pour the egg mixture evenly into the skillet, ensuring the vegetables are evenly distributed.

  • 5

    Cook gently on medium heat until the edges begin to set, about 4-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the skillet to a preheated oven at 375°F, or cover with a lid, and cook until the frittata is fully set, about 8-10 minutes.

  • 8

    Remove from heat, slice, and serve hot or warm.