Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Enjoy a velvety bowl of roasted garlic cauliflower potato soup enriched with creamy Greek yogurt and tender chicken breast, perfectly balanced with hearty cannellini beans. Each spoonful offers a comforting mix of roasted flavors and a satisfying protein boost that makes it ideal for a nourishing meal any time of day.

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NUTRITION

478kcal
Protein
45.7g
Fat
7.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1/2 cup Cannellini Beans

1/4 cup Nonfat Greek Yogurt

3 ounces Chicken Breast

1/2 medium Onion

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the garlic cloves with a little olive oil and wrap them in foil, then roast in the oven for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower, potato, and onion into similar-sized pieces.

  • 3

    In a medium pot, warm the remaining olive oil over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes.

  • 4

    Add the cauliflower and potato to the pot, and pour in the vegetable broth. Bring the mixture to a simmer and cook until the vegetables are tender, approximately 15 minutes.

  • 5

    Meanwhile, cook the chicken breast by either grilling or poaching until fully cooked through. Once cooled, shred or dice into small pieces.

  • 6

    Squeeze the roasted garlic out of its skins and add it to the pot along with the rinsed cannellini beans. Let it all simmer for another 5 minutes.

  • 7

    Remove the pot from heat and use an immersion blender to blend the soup until smooth, leaving a bit of texture if desired.

  • 8

    Stir in the Greek yogurt to add creaminess, then fold in the cooked chicken breast pieces.

  • 9

    Season with salt and pepper to taste, and serve warm.

Creamy Roasted Garlic Cauliflower Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic Cauliflower Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Cauliflower Potato Soup

Enjoy a velvety bowl of roasted garlic cauliflower potato soup enriched with creamy Greek yogurt and tender chicken breast, perfectly balanced with hearty cannellini beans. Each spoonful offers a comforting mix of roasted flavors and a satisfying protein boost that makes it ideal for a nourishing meal any time of day.

NUTRITION

478kcal
Protein
45.7g
Fat
7.3g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

150g Potato

2 cloves Roasted Garlic

1/2 cup Cannellini Beans

1/4 cup Nonfat Greek Yogurt

3 ounces Chicken Breast

1/2 medium Onion

1 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the garlic cloves with a little olive oil and wrap them in foil, then roast in the oven for about 20 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower, potato, and onion into similar-sized pieces.

  • 3

    In a medium pot, warm the remaining olive oil over medium heat. Sauté the chopped onion until translucent, about 3-4 minutes.

  • 4

    Add the cauliflower and potato to the pot, and pour in the vegetable broth. Bring the mixture to a simmer and cook until the vegetables are tender, approximately 15 minutes.

  • 5

    Meanwhile, cook the chicken breast by either grilling or poaching until fully cooked through. Once cooled, shred or dice into small pieces.

  • 6

    Squeeze the roasted garlic out of its skins and add it to the pot along with the rinsed cannellini beans. Let it all simmer for another 5 minutes.

  • 7

    Remove the pot from heat and use an immersion blender to blend the soup until smooth, leaving a bit of texture if desired.

  • 8

    Stir in the Greek yogurt to add creaminess, then fold in the cooked chicken breast pieces.

  • 9

    Season with salt and pepper to taste, and serve warm.