Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

Enjoy a hearty, savory twist on traditional oatmeal—a warm bowl of creamy oats gently simmered with fresh spinach, crowned by a perfectly poached whole egg and extra egg whites for a protein boost, and accented with crispy bacon. This dish has a delightful balance of textures and flavors that work in harmony, creating a satisfying meal that’s both nourishing and delicious.

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NUTRITION

379kcal
Protein
31.9g
Fat
14.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 whole egg (50g)

4 egg whites (approx. 120g total)

2 slices crispy bacon (16g total)

1 cup fresh spinach (30g)

1 cup water

Salt and pepper to taste

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil and stir in the rolled oats. Reduce heat to a simmer and allow the oats to cook for about 5 minutes, stirring occasionally.

  • 2

    When the oats begin to thicken, stir in the fresh spinach and cook until the spinach wilts, about 1 minute. Season lightly with salt and pepper.

  • 3

    Meanwhile, in a separate pan, cook the bacon slices over medium heat until they are crispy. Remove and drain on paper towels.

  • 4

    For the eggs, bring a pot of water to a gentle simmer. Crack the whole egg and add it along with the 4 egg whites into a small bowl. Carefully slide them into the simmering water and poach for about 3-4 minutes until the whites are set but the yolk remains soft.

  • 5

    Using a slotted spoon, remove the poached egg mixture and gently place them on top of the oatmeal.

  • 6

    Crumble the crispy bacon over the top, add a final sprinkle of salt and pepper if desired, and serve immediately.

Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Savory Protein-Packed Oatmeal Bowl with Crispy Bacon and Soft-Poached Eggs

Enjoy a hearty, savory twist on traditional oatmeal—a warm bowl of creamy oats gently simmered with fresh spinach, crowned by a perfectly poached whole egg and extra egg whites for a protein boost, and accented with crispy bacon. This dish has a delightful balance of textures and flavors that work in harmony, creating a satisfying meal that’s both nourishing and delicious.

NUTRITION

379kcal
Protein
31.9g
Fat
14.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 whole egg (50g)

4 egg whites (approx. 120g total)

2 slices crispy bacon (16g total)

1 cup fresh spinach (30g)

1 cup water

Salt and pepper to taste

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil and stir in the rolled oats. Reduce heat to a simmer and allow the oats to cook for about 5 minutes, stirring occasionally.

  • 2

    When the oats begin to thicken, stir in the fresh spinach and cook until the spinach wilts, about 1 minute. Season lightly with salt and pepper.

  • 3

    Meanwhile, in a separate pan, cook the bacon slices over medium heat until they are crispy. Remove and drain on paper towels.

  • 4

    For the eggs, bring a pot of water to a gentle simmer. Crack the whole egg and add it along with the 4 egg whites into a small bowl. Carefully slide them into the simmering water and poach for about 3-4 minutes until the whites are set but the yolk remains soft.

  • 5

    Using a slotted spoon, remove the poached egg mixture and gently place them on top of the oatmeal.

  • 6

    Crumble the crispy bacon over the top, add a final sprinkle of salt and pepper if desired, and serve immediately.