Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the taste of this herb-roasted chicken paired with a silky sweet potato mash. The tender chicken breast is infused with aromatic rosemary and thyme, while the sweet potato mash adds a naturally sweet and creamy texture, perfect for a nutritious, balanced meal.

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NUTRITION

335kcal
Protein
37.2g
Fat
8.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, garlic powder, fresh rosemary, and thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden brown, about 2 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of sweet potato mash and serve immediately.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Savor the taste of this herb-roasted chicken paired with a silky sweet potato mash. The tender chicken breast is infused with aromatic rosemary and thyme, while the sweet potato mash adds a naturally sweet and creamy texture, perfect for a nutritious, balanced meal.

NUTRITION

335kcal
Protein
37.2g
Fat
8.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, garlic powder, fresh rosemary, and thyme.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden brown, about 2 minutes per side.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 15-18 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the herb-roasted chicken alongside a generous serving of sweet potato mash and serve immediately.